Develop techniques and learn how to effectively deal with stress, have more energy for what matters

Location:
Selby, York
Posted: 11/10/2009 00:12

The Science Of Stress Management
2 Day Workshop From Future Mind Training.

When : 7th+8th November

Where : Selby, North Yorkshire

Who : Paul Ryder

Availability : Limited to 15 places (these will fill extremely fast)

Price : £149

Contact Telephone Number : 07886 361781

Contact Email : info@futuremindtraining.co.uk

A healthy amount of stress in our lives is a great way to keep motivated and have the edge, however when there is a build up of the workload with the added poor diet, sleep and a lack of exercise, the edge can be something of a burden.

The Science Of Stress Management course will teach you models and techniques which will give you the skills to live life to the fullest in a stress free manner. The course will allow you to:

• Calm the body under challenging times
• Quieten the mind of negative chatter
• Learn to laugh at the lighter side of life
• Watch anger and tension vanish
• Take up new hobbies and have fun
• Relax and recharge

Aims

The stress management 2 day course allows the individual to gain clear perspective on what it is they are trying to achieve in life. Everywhere we seem to turn today, there are adverts and posters telling us to achieve more or reach higher.

This 2 day workshop uses powerful models and explanations to help the individual understand what is happening to their health if stress is left untouched and then to create a powerful to step by step approach achieving the goal of inner peace and relaxation.

During your training we will look at various aspects of stress, the course is broken down into 16 Units. Using practical exercises and group interaction you will develop a new perspective and understanding that empowers you with the skills to manage stress and benefit from it.

Units on the course are:-

1. What is stress? 9. Aerobic exercise and stess
2. The types of stress 10. Anaerobic exercise and stress
3. Stress and the body 11. Taking time out
4. Stress and the mind 12. The wheel of life
5. A reactionary view 13. The fear ladder
6. Setting action plans 14. Relaxation exercises
7. Reality and perceptions 15. Focusing on the goal
8. Metaphors and stories 16. Further advice and help

After the course you will be empowered to..
• Deal with any challenge life has to offer you
• Easily achieving your goals
• Have more energy to put into the things that matter to you
• Improve your relationships
• Perform better at work
• Be calm under pressure
• Have skills you can teach your children
• Be a better parent
• Dare to face new challenges
• Have strength of mind during testing times
• Achieve a higher quality of life
• Benefit yourself and gain a new level of health

This is the first of many courses and workshops being taught in Yorkshire by Future Mind Training. Learn and develop yourself to achieve a new pinnacle of success with guided coaching from one of the UK's most established Emotional Intelligence Coaches.

Paul Ryder is the director of Future Mind Training has been a personal trainer and a life coach for over 10 years. As successful author and public speaker, Paul is reaching out to his goal of supporting the education system with emotional intelligence. Paul self tests all of the techniques he uses and has advanced to create his own theories and models.
A message to you from Paul
:
"Life is just what happens to us! We are all corks in the ocean, there is a time to rest and a time to work hard. Do not allow yourself or your pain to gain you unwanted attention, there will be enough people in the world who will feel sorry for and dramatise those who may not be at their full potential as they love nothing more than stroking their ego by being the rescuer. You are a human being and deserve the freedom of seeing who you really are and enjoying self expression.... life is to be lived!

I wish you all the best on your journey Kind regards."

For booking form and further information please visit..
http://www.facebook.com/home.php?ref=home#/event.php?eid=279866895402&ref=ts