Stress Reduction and Relaxation through Clinical Meditation

• Location: 

  York

• Posted: 26/08/2009 05:05

Mindfulness-Based Stress Reduction (MBSR) is a highly researched and popular programme that cultivates mindfulness in everyday life, improving health and easing stress. The programme leads participants through an 8 week, step-by-step, experiential framework of learning and practicing various mindfulness techniques which involve sitting, standing and moving meditations. (The meditation techniques taught are clinical therefore not involving any religious or cultural content).

Most people completing MBSR courses report that they gain lasting benefits, such as:
• a greater capacity for relaxation
• more energy and enthusiasm
• increased resourcefulness
• more self-confidence
• enhanced creativity
• greater resilience
• reduced stress

Presentations about the course are being held at:

- Millers Yard, Gillygate, York - Thursday 17th September, 6.30 to 8.30 pm
- The Poppleton Centre, Poppleton, York - Wednesday 23rd September, 6.30 to 8.30 pm

Pre-booking essential as places are limited - please contact us to book, cost £7.50 with proceeds to Bluebell Wood Children's Hospice


Courses starting in September 09:

- Millers Yard, Gillygate, York - Thursday 24th September, 6.30 to 8.30 pm.
- The Poppleton Centre, Poppleton, York - Wednesday 30th September, 6.30 to 8.30 pm

8 week course cost is £140 inc vat, includes workbook, cd (or mp3) and free inter-class support

Please contact us if you interested in the course but unable to attend either of the above as we are happy to start new day-time courses as required.

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